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http://www.arlenring.com/raisingselfesteem.php
"This concept is widely misunderstood. It is not about
self-cheerleading or superficial attempts to think you
are wonderful. It is about really examining the
negative beliefs you have about yourself and seeing if
perhaps some of them are the result of programming
while you were growing up.
Self-esteem is the self-appreciation that comes from
seeing how much sense you actually make when you
finally get an unprejudiced look at yourself.
Self-esteem comes from separating out who you are from
what happened to you."
Sujata
As far as wants & needs, please see the link
http://www.socialstudiesforkids.com/articles/economics/wantsandneeds1.htm.
It is interesting. I did an exercise of listing many
of my day to day requirements and analyzed them as to
the needs and wants. It gave me some awareness. I also
suggested such exercise to few children. It is working
good.
With Lov
Ramki
Self esteem: First of all, be yourself! It is much
better to be you than an imitation of someone else. We
should accept that we are just human beings and forget
trying to be perfect in the eyes of others. The lack
of self-esteem is could be common. It can hold back
our progress, put us under extreme stress, and make us
feel generally bad about life. It may have been
building inside us for many years with the aid of bad
thinking, but bad thinking can be replaced with good
thinking, NOW and forever. See a poster attached about
declaration of SELF ESTEEM.
RAMKI
Feelings convey information about situations, on both
conscious and subconscious levels, via at least 30
neurochemicals acting alone or in concert in complex
ways.
The feeling of fear, for example, is an anticipation
of injury, broadly defined. It raises the levels of
brain chemicals such as adrenalin and cortisol. In
healthy subjects, fear is triggered by stimuli that
indicate the presence of risk or direct danger.
However, even in the absence of a direct threat,
thoughts (the active comparing and contrasting of
data), unconscious brain patterns, and imaginings can
also promote fearful responses. Fear can therefore be
deliberately induced, as occurs regularly in both the
political and entertainment realms.
I have attached a list of feeling words, which we may
use when we deal with people, especially children. to
CONNECT them.
Ramki
For me, the concept that i can be imageless or have a
1000 images, and that this is normal, acceptable, not
weird, a desirable state to be in, was mindblowing. A
small joyful voice keeps nudging: See, you're ok.
I've always hated stating any adjectives about myself
(even though i may believe them), because at the very
time i make such a statement, i mentally add an
addendum that i'm not always so!
I love the fact that i don't have to be consistent.
Let me say that again, I LOVE THE FACT THAT I DON'T
HAVE TO BE CONSISTENT -- and that this is normal (no
actually, this is a DESIRABLE state to be in), it is
not a sign of weakness in my character or lack of
direction or any other negatives.
WOW!!!!!!!!!!!!!!!!!!!
"NO ONE CAN MAKE YOU FEEL INFERIOR WITHOUT YOUR
CONSENT"
This is Self Esteem.
"S" means be SPECIFIC when you praise the child.
Itencourages the child. He tries to do even better.
"E" means EMPHASIZE more on the strengths of a child
rather than his weakness. Make the child realise the
resources he has inside him.
"L" means LOVE AND PRAISE the child from the heart and
do it frequently without any frills added to it.
"F" means FOCUS on the right thingsof the child,
because "What you FOCUS on is what you get". Coal mine
leads to Diamond. A coal merchant never gets Diamond.
"E" means ENTER into a world where you respect the
child. Never argue or fight in their presence. They
may not feel safe then, which in turn can reduce their
self esteem.
"S" meansSEE the things done correct by the child,
instead of seeingthe things done incorrectly by the
child.
"T" means THINK positive about the child. What you
think shows it's affect on the child without you
telling them.
"E" means set an EXAMPLE for the child. If you say
it's difficult or I cannot do it, the child will copy
you.
"E" means EXPAND your beliefs about the child. Use
"and" instead of "." while talking about the child. He
is clever and he is obdient and he is curious and he
is active and he is sensitive and he is intelligent
and he is frank and-----------------
The child will also copy you, which inturn increases
his self esteem.
"M" means MAKE the child strong enough to deal with
criticism. Teach them to take criticiam in a healthy
and positive way.
All these words put together will help to develop
"SELF ESTEEM"
------PRAGYA----------
i enjoyed this session very much because here only i
learnt many ways to balance our harmony.
1. Respect vs Love: Every individual needs love and
respect. BOTH
2. Self confidence vs Self esteem: HARMONY +
DISHARMONY=SELF ESTEEM
3. What we FOCUS on , is what we get.?
focus on good (STRENGTH) rather than WEAKNESS.
Strengths in us will never change.but for that we
should stop :
judging, labelling, comparing....
we should cultivate ACCEPTANCE.
After this session i am focusing on the steps towards
their achievements not on the mistakes and it really
worked they are happy which makes me happy.
For things to change. I must change.
The sessions was an eye-opener for me on - Self
confidence, self esteem and social confidence. Also
how we use these interchangeably and that while self
confidence can fluctuate, self-esteem normally doesnt
I found Nupurs comment on Respect and love mind
blowing - that there can be respect without love but
no love without respect !! It was so well articulated
and so true, I shared this at home with my husband and
he too was floored.
The discussion on Self esteem and the need for harmony
was also wonderful
The three images of me - as seen by me, as seen by
others and as I wish others to see me and which leads
onto the question - who am i ? Present, past future
....
And then the discussion on raising self esteem - 4
levels of praise...
Level 1- Wow
Level 2 - Specific comments
Level 3 - How do you like it
Level 4 - Appreciate the skills and hardwork which
went behind it
This is one that I have always grappled with and I now
apply level 4 ( started yesterday) and my daughter
just lovessssss it. It works even better if I give all
4, there are many situations when she thinks I am just
not listening / seeing. This tells her that although I
amy be doing something else, I am still there and have
seen what she is showing. Better still Level 4 takes
away the need for the work to be visually wow or
correct
An incident I wld like to share - When my brother was
maybe 5 yrs old, my mum was asking him some math
questions and he on purpose gave the wrong answer.
When she asked him why, he said I wanted to check if u
were checking!!
On Shubhas comments on pictures, graphice - very valid
- but I dont know how to do it on this editor yet....
The following quote was up on the whiteboard during
this session:
We'll forget what somebody said
We'll forget what somebody did
But we'll always remember how
Somebody made us FEEL!
So true, so true.
A big lesson learned during this session for me was:
When children are being emotional (be it angry,
anxioius, frightened, etc.), take care of their
emotional needs first by acknowledging their feelings
in a non-judgemental way. Examples are "You seem to
be bored." or "You are very sad right now." [It's okay
if you don't name the right emotion; chances are that
you will be in the ballpark and the child will correct
you anyways.] Such statements will show the child
that you are trying to connect with her and that her
feelings and needs are important to you.
Acknowledging a child's feelings normally leads to her
becoming aware of her own emotions, which in turns
leads to the child becoming calmer and eventually,
changing her behaviour.
Try NOT to:
• Ask "why" questions (e.g., why are u crying?)
• Ask a question with an imbedded "why" in it (e.g.,
are you crying because…?)
• Offer solutions (e.g., why don't you play with Akhil
instead?). A note about this item: We adults tend to
offer solutions almost as a knee-jerk reaction when
confronted with an emotional child. In the interest
of raising an independent child, it is more effective
to let the child work through the problem on his own
(which he'll be able to do once he becomes aware of
his emotional state -- because you've acknowledged his
feelings nonjudgementally (smile!)), and let him come
up with solutions. Be patient! This will naturally
take time for him to figure out.
• Deny the child's feelings (e.g., "why are you scared
-- there's nothing to be scared of")
• Offer immediate physical comfort – let the child
give you signals that she would like a hug or wants to
be held. Offering physical comfort frequently stems
from fulfilling your own needs.
• Give pity (e.g., "you poor child…")
The above approach also applies when dealing with
emotional adults.
In any given emotional situation, think how you'd like
to be responded to. Let that be your guide.
Remember that an emotional person is normally looking
for ACKNOWLEDGEMENT of her feelings.
And if you are say, overwhelmed with anger, just
saying to yourself "I am angry" -- in the moment --
(i.e., becoming aware of and acknowledging the
emotion), will probably calm you down.
GRAPHIC ORGANIZERS
We tell our children to study hard (and long). But we
should actually be telling them to study smart.
Nowadays, most of study time is devoted to
memorization, rote learning. Very little time is
spent on understanding concepts.
Wouldn't it be better (for the child atleast) if the
reverse were true? The goal would be to spend:
More time for understanding concepts
Some time for organizing
Little time for memorizing
Graphic organizers facilitate learning by helping
organize our thoughts and facts.
Graphic organizers have been used historically in the
Hindu culture in South Indian temples, with Mandalas.
-- by Sujata Aji
Beliefs and feelings on 10th July 2007
We wrote about what we can't do but somehow confidence crept up.
Behaviour is the foundation of beliefs which fill our psyche.
Stretch your limits and see how life unfolds.
Entangled in our own lives, we forget that children have feelings too,
Let them raise their voices as you would do too.
Open your antennae to sense their fears,
Calm them and lend them your ears.
-Shubha Priya
i dont know whether i am starting the right way,
i as a person has a thirst for knowledge, and i would like my children also to cultivate the same because we as PARENTS SHD TAKE THE RESPONSIBILITY OF GIVING THE RIGHT SET OF FOUNDATION AND TOOLS to our children for their overall development,and i would like to help them be more competetive in todays flat world, and improve their ability to think creatively .
actually as a person if u ask me my weakness i would say that i am posessive and shorttempered, but that has improved because of my children, we need to be like friends to them for them to trust us and respect us also.
life has thought me a lot of lessons and put me through hardship ,but i dont regret that because that has made me stronger and tougher person , and helped me balance myelf to be a better mom,wife,daughter etc.
for me every day has been a new learning experience.today i would like to thank my family for supporting me at all times,we have actually got much closer,respect eachother for what we are today.
over a period of time i have learnt to prioritise my family and children above anything else in my life. i enjoy playing ,being naughty, going for trekking, picnics with them because that is the time when u get close and make the relationship stronger.we make it a point to enjoy as well as do some social work also,i.e. my kiddos and my husband ,that is when the children will know the value of what they have.i dont believe blowing money unless it is a necessity , i usually take my kids to blind school,or fame india on their birthdays, i believe that we shd try to help the needy and the destitutes also and this ispiration came to us from my husband who runs an ngo himself.
i always agree in the saying that we are merely a strand in the web of life , whatever we do to the web we do to ourselves.as we give we get.
Mr. ratnes i would also like to say that i have lost confidence in myself for various reasons and that is why i am here at ur centre,to learn,improve and change myself if required,because i feel sometimes that i havenot given myself completely to my children, i do not know whether i have judged myself right ,but i have the confidene that i will get a lot of my questions answered which is cooking within me.
thank you all
Thinking , thinking n more thinking.......
The surprising straw : Oh god , what on earth can be made out of a straw. But for my surprise I found more than 20 things that were already made by my friends. I myself didn't realize it was so easy , it happened so naturally. I wasnt really exepcting myself to create something worthwhile.
I learnt, things come naturally when u do not pressurize urself n don't have any expectations. Neither u need to impress anybody nor u need to judge anybody. Just be yourself.. You can learn many things only if you want to learn n focus only on that.
While discussing about favorite teacher, my mind was wandering about how an ideal student should be. How do I get most out of these sessions? What can I do so that I can get max learning from this class. And it turned out to be what my favorite teacher had.
And if I think about what qualities I would like to have in myself as a person, again its what the favorite teacher has. And these are the qualities I would like my child to have too.
There is adv of motorbike on TV which says " Thinking is such a waste of time" . I never understood what did they mean by it. In a way, if I take straw example that was right. I couldnot make anything while I was thinking of what I can do from this. But when I started doing it, I got so many ideas. My thinking trigerred when I was into action. Thinking accompanied by action or involvement is what worked for me on thrusday.

(session report by Shruti)
Fifth July was a marked day in my calendar, the day to start my TTT - Train The Trainer program… from morning onward my mind started making plans as to how the things are going to work their, how I will learn and how I am going to do the tasks.
Then everything started simplifying by itself. We got a warm welcome from Ratnesh at the reception with some sweets, our ID card and one surprise – tiny winy straw. Yes, a straw, something we don’t think or look at twice in pour regular busy daily routine.
Interesting, I thought to myself … but more interesting and in some way amusing was that we were supposed to make something out of the ordinary straw.
As we started climbing the stairs to reach the classroom, our minds went ballistic thinking of what we could make of the straw… will come to the straw story later.
The class room was a surprise, totally eco-friendly … no wooden chairs and desks … but pleasant and friendly. Great place to learn. After the initial brief introduction, all thoughts were back to …. Straw ! ! ! poor thing getting punished by each one of us.
The tiny winy, unnoticeable straw had turned into Dolls, birds, bracelets, snails, snakes, finger rings, trees, triangles, stars …. Imagine…a simple straw into so many things… triggered a thought in my mind … I see it every day … our children make rockets and space shuttles out of nothing… first step of learning.. “Keep my mind open”
We started the session with meditation… was relaxing and set the mood going.
And then came the round of introductions …. Why be part of the class ? Everyone came with reasons along with their introductions. In summary, the only reason I think most appropriate would be
“To have good (and creative) time with children”
And now to summarize the classroom session (the learning was supported by a lot of stories, games,
The talking to each other (pairs) and the melting ice-cream game were interesting… Something I can play with my children… The melting ice-cream game would be a hot birthday party game.
Personally, I was very impressed with the class room set up, the teaching methods used… it created an atmosphere where we could learn, think, be creative and make lots of friends
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